The average human has between 60,000 and 70,000 thoughts a day. 80% of those thoughts are negative and 95% are the same repetitive thoughts that we had the day before. We are running on programs and find ourselves existing in what I call ‘living in the loops.’ This raises numerous questions and when we begin asking good questions we can discover pathways that lead to healing.
Our first practice for 2023 is to pay attention to our words because they matter. When we read through the Scriptures we discover numerous pieces of wisdom. Our invitation for you is to begin saturating your words in the words that God declares over our lives and all of creation.
SCRIPTURES
Commit these verses from the Bible to memory. Speak them on a daily basis and discover the beauty of experiencing brain and heart coherence. When the brain and heart connect, healing flows.
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Psalm 19:14
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Psalm 34:13
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Psalm 141:3
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Proverbs 10:19
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Proverbs 10:31
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Proverbs 12:14
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Proverbs 12:19
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Proverbs 13:3
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Proverbs 15:1-4
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Proverbs 16:24
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Proverbs 17:27
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Proverbs 18:21
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Proverbs 21:23
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Proverbs 25:11
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Proverbs 25:25
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Proverbs 29:20
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Proverbs 31:26
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Matthew 12:36
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Matthew 12:37
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Matthew 15:11
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Matthew 15:18
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Mark 11:23
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Romans 10:10
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Ephesians 4:29
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James 1:26
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James 3:3-6
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James 3:10
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1 Peter 3:10
PRACTICES
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Write down 101 I Am statements about yourself. Begin each day proclaiming I Am statements over your life and pay attention to your thoughts throughout the day.
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Examples: I am good, I am full of joy, I am loving, I am kind, I am an image bearer of a very good God.
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Step into the practice of moving from judging to observing.
RESOURCES
Books:
